Sun-Dried Tomato Pesto Stuffed Flank Steak combines robust flavors with a beautiful presentation. The savory pesto melds perfectly with the tangy sun-dried tomatoes and creamy goat cheese, all wrapped in tender, juicy steak. The vibrant green of the spinach adds a touch of freshness to this dish, making it a feast for the eyes and the palate.
This recipe is ideal for entertaining or when you want to elevate your weeknight dinner. With its easy-to-follow steps and gourmet outcome, it’s a dish that’s sure to impress. Serve it with a side of roasted vegetables or a crisp salad for a complete meal that’s as balanced as it is delicious.
Full Recipe:
Ingredients:
- 1 2-lb flank steak
- 1/2 cup sun-dried tomatoes (packed in oil, drained)
- 1/4 cup basil pesto
- 2 cups fresh spinach leaves
- 1/2 cup crumbled goat cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Kitchen twine for tying
Directions:
- Preheat oven to 375°F (190°C).
- Place the flank steak on a cutting board. Using a sharp knife, butterfly the steak by slicing horizontally to open it up like a book, being careful not to cut all the way through.
- Cover the steak with plastic wrap and pound gently with a meat mallet until even in thickness.
- Spread the pesto evenly over the steak surface. Top with sun-dried tomatoes, spinach, and goat cheese.
- Roll the steak tightly from one long edge to the other, securing the roll with kitchen twine at 2-inch intervals.
- Season the outside of the rolled steak with salt and pepper.
- Heat a large oven-safe skillet over medium-high heat. Sear the steak roll on all sides until browned, about 2 minutes per side.
- Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
- Remove from the oven, tent with foil, and let rest for 10 minutes before slicing into 1-inch thick rounds.
Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes
Kcal: 375 kcal per serving | Servings: 6 servings
History and Inspiration Behind the Recipe
The concept of stuffing meats has roots in various cuisines around the world, often as a way to elevate a simple cut of meat into something extraordinary. This recipe takes inspiration from Mediterranean flavors, combining the earthy richness of sun-dried tomatoes, the vibrant taste of basil pesto, and the creamy tanginess of goat cheese. Flank steak, known for its tenderness when prepared correctly, is the perfect canvas for these bold ingredients.
This dish is not only a nod to traditional Mediterranean cooking but also an example of how gourmet flavors can be achieved with minimal effort. It’s ideal for dinner parties, holiday meals, or any occasion where you want to serve something impressive without spending hours in the kitchen.
Ingredient Highlights
- Flank Steak: A lean and flavorful cut of beef that’s perfect for rolling and stuffing. Its broad, flat shape makes it ideal for this preparation.
- Sun-Dried Tomatoes: Packed with concentrated sweetness and tanginess, these tomatoes bring depth to the dish. Their intense flavor complements the creamy goat cheese and herby pesto.
- Basil Pesto: A versatile ingredient that serves as the base flavor in this recipe. Its bright, herbaceous notes enhance the overall Mediterranean profile.
- Goat Cheese: This creamy addition adds a touch of tang and richness, balancing the savory and herbaceous elements.
- Spinach: Fresh spinach not only adds color and nutrition but also a mild flavor that blends seamlessly with the other ingredients.
Tips for Success
- Butterflying the Steak: Ensure you use a sharp knife and take your time to butterfly the steak evenly. This step is crucial for achieving an even roll and uniform cooking.
- Secure the Roll: Using kitchen twine to tie the rolled steak at regular intervals helps it maintain its shape during cooking. This ensures even browning and a beautiful presentation when sliced.
- Rest Before Slicing: Allow the cooked steak to rest for at least 10 minutes after removing it from the oven. This step helps the juices redistribute, resulting in a tender and juicy final product.
- Customizable Fillings: Feel free to experiment with the filling. For example, swap goat cheese for feta, or add chopped nuts like pine nuts or walnuts for extra texture.
Serving Suggestions
- Side Dishes: This stuffed flank steak pairs beautifully with roasted root vegetables, garlic mashed potatoes, or a fresh green salad.
- Wine Pairing: A medium-bodied red wine like Merlot or Chianti complements the rich flavors of the steak and the tangy sun-dried tomatoes.
- Presentation Tip: Arrange the sliced steak on a platter and garnish with fresh basil leaves or a drizzle of extra pesto for a stunning visual effect.
Nutritional Benefits
This recipe is rich in protein, healthy fats, and a variety of vitamins and minerals. The combination of spinach and sun-dried tomatoes adds fiber and antioxidants, while the lean flank steak provides iron and essential amino acids. It’s a balanced dish that’s both indulgent and nutritious.
Why Flank Steak is Perfect for Stuffing
Flank steak is a cut of beef that is prized for its flavor and versatility. While it can be a bit lean, its broad and flat shape makes it ideal for stuffing and rolling. The grain of the meat allows the flavors of the stuffing to seep in during cooking, enhancing the overall taste. When cooked and sliced properly, flank steak delivers a tender, juicy bite with every piece.
One of the secrets to success with flank steak is not to overcook it. Medium-rare to medium (135–145°F/57–63°C) is the ideal range to preserve its tenderness.
Flavor Profile and Pairings
This recipe blends several bold flavors that work harmoniously:
- Earthy and Sweet Notes: The sun-dried tomatoes bring a natural sweetness with a hint of umami, which pairs beautifully with the creamy, slightly tangy goat cheese.
- Herbaceous Undertones: The basil pesto adds a bright, herby freshness that ties all the flavors together.
- Mild Spinach: This adds a soft, slightly earthy flavor without overpowering the other ingredients.
Pair this dish with complementary sides that balance the richness, such as:
- Light Salads: A simple arugula salad with lemon vinaigrette works well to cut through the richness of the steak.
- Vegetable Side Dishes: Roasted asparagus, garlic green beans, or mashed cauliflower are excellent choices.
- Hearty Carbs: Creamy risotto, roasted potatoes, or polenta complete the meal for a satisfying experience.
Recipe Variations
- Cheese Substitutions: If goat cheese isn’t your favorite, you can use feta cheese for a brinier flavor or cream cheese for a milder, creamier alternative.
- Additional Fillings: Add sautéed mushrooms, caramelized onions, or chopped artichokes to the stuffing for extra flavor and texture.
- Different Pestos: Swap basil pesto for sun-dried tomato pesto or even arugula pesto for a twist.
- Alternative Meats: While flank steak is traditional for this recipe, you could use other cuts such as skirt steak, or even try it with pork loin or chicken breast for variation.
Cooking and Presentation Tips
- Achieving the Perfect Sear: A hot skillet is essential for creating a golden-brown crust before the steak is transferred to the oven. Use an oven-safe skillet for convenience.
- Slicing for Presentation: When serving, slice the steak against the grain to ensure each piece is tender and highlights the spiral of the stuffing.
- Garnishing: Sprinkle freshly chopped parsley or drizzle a bit of pesto on the plate for a professional touch.
Make-Ahead and Leftover Ideas
- Make Ahead: You can prepare the stuffed steak roll up to a day in advance. Wrap it tightly in plastic wrap and store it in the refrigerator. Remove it 30 minutes before cooking to allow it to come to room temperature.
- Leftovers: Sliced leftover stuffed steak can be used in sandwiches, wraps, or atop salads. It also reheats beautifully in a low oven.
The Appeal of Mediterranean Ingredients
This recipe highlights Mediterranean staples like basil, olive oil, sun-dried tomatoes, and goat cheese, making it both flavorful and nutritious. These ingredients are not only delicious but also packed with health benefits, such as:
- Basil Pesto: Rich in healthy fats and antioxidants.
- Sun-Dried Tomatoes: High in vitamins C and K, plus lycopene for heart health.
- Spinach: A great source of iron, calcium, and fiber.
Conclusion
The Sun-Dried Tomato Pesto Stuffed Flank Steak is a delightful fusion of bold Mediterranean flavors and tender, juicy beef, making it a show-stopping centerpiece for any meal. Its combination of sun-dried tomatoes, creamy goat cheese, and fresh spinach, all wrapped in a perfectly cooked flank steak, ensures a dish that’s as impressive visually as it is on the palate.
Whether you’re hosting a dinner party, celebrating a special occasion, or simply treating your family to a gourmet meal at home, this recipe delivers elegance and flavor with minimal effort. The versatility of the ingredients allows you to customize the stuffing to suit your tastes, while the straightforward preparation guarantees success every time.
Serve it with your favorite sides and a glass of wine for a restaurant-quality experience right in your own kitchen. This dish is more than a meal—it’s an opportunity to create lasting memories around the table.