Indulge in the rich and spicy flavors of this Spicy Keto Buffalo Chicken Dip, a perfect appetizer for those following a low-carb lifestyle. Combining tender shredded chicken with a creamy blend of cheeses and the unmistakable kick of buffalo sauce, this dip offers a satisfying and guilt-free indulgence.
Whether you’re hosting a game day gathering or simply craving a flavorful snack, this dip pairs wonderfully with fresh vegetable sticks or low-carb crackers. Its quick preparation and bold taste make it a go-to recipe for any occasion, ensuring that both keto enthusiasts and non-keto guests will be reaching for more.
Full Recipe:
Ingredients:
- 2 cups shredded cooked chicken
- 8 ounces cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1/2 cup buffalo sauce (such as Frank’s RedHot)
- 1 cup shredded cheddar cheese
- 1/2 cup crumbled blue cheese (optional)
- 2 green onions, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Directions:
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, and buffalo sauce until smooth.
- Stir in the shredded chicken, cheddar cheese, half of the green onions, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Transfer the mixture into a baking dish and spread evenly. Sprinkle the crumbled blue cheese on top, if using.
- Bake in the preheated oven for 20-25 minutes, until the dip is bubbly and slightly golden on top.
- Remove from the oven and garnish with the remaining green onions.
- Serve warm with celery sticks, cucumber slices, or your favorite low-carb crackers.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 320 kcal per serving | Servings: 8
Why You’ll Love This Recipe
This Spicy Keto Buffalo Chicken Dip is a game-changer for anyone who loves bold flavors but wants to stick to a low-carb lifestyle. It’s rich, creamy, and cheesy, with the perfect balance of spicy buffalo sauce and tender shredded chicken. Whether you’re making it for game day, a family gathering, or just a casual snack, this dip will be a hit!
Is Buffalo Chicken Dip Keto?
Yes! This dip is naturally keto-friendly because it’s high in protein and healthy fats while being low in carbohydrates. Instead of serving it with traditional chips, you can pair it with celery sticks, cucumber slices, bell pepper strips, or keto-friendly crackers for a delicious and guilt-free treat.
What Makes This Recipe Special?
- Easy to Make – Just mix the ingredients and bake!
- Great for Meal Prep – Make it ahead and reheat it later.
- Crowd-Pleaser – Everyone (keto or not) will love it!
- Customizable – Adjust the spice level to your preference.
How to Serve Buffalo Chicken Dip
This dip is super versatile and can be served in multiple ways:
- With fresh veggies – Celery, carrots, cucumbers, and bell peppers.
- With keto-friendly crackers – Choose low-carb crackers or pork rinds.
- As a stuffing – Use it to fill bell peppers or lettuce wraps.
- On top of a salad – Add it to a bed of greens for extra flavor.
How to Store and Reheat
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Reheat: Microwave in 30-second intervals or bake at 350°F (175°C) for 10-15 minutes until warm.
- Freeze: You can freeze it for up to 3 months in a freezer-safe container. Thaw overnight in the refrigerator before reheating.
Recipe Variations
Want to make this recipe your own? Here are a few variations:
- Extra Spicy – Add more buffalo sauce or a dash of cayenne pepper.
- Milder Flavor – Use less buffalo sauce and mix in some ranch dressing.
- Dairy-Free – Swap out the cream cheese and sour cream for dairy-free alternatives.
- More Protein – Add crumbled bacon or extra shredded chicken.
This keto buffalo chicken dip is creamy, spicy, and packed with flavor—a must-try recipe that will keep you coming back for more!
The Ultimate Spicy Keto Buffalo Chicken Dip
If you’re looking for the perfect low-carb appetizer, this Spicy Keto Buffalo Chicken Dip is a must-try! It’s cheesy, creamy, and packed with bold buffalo flavor, making it ideal for game day, parties, or even as a quick snack. The best part? It’s completely keto-friendly, meaning you can enjoy it guilt-free while staying on track with your diet.
Health Benefits of This Recipe
Not only is this buffalo chicken dip delicious, but it’s also a great option for those following a keto or low-carb diet. Here’s why:
High in Healthy Fats – The combination of cream cheese, sour cream, and cheese provides satisfying healthy fats that help keep you full.
High in Protein – Shredded chicken adds a lean protein source, which is essential for muscle maintenance and energy.
Low in Carbs – Unlike traditional dips served with chips, this keto version contains very few carbohydrates, making it a great option for those watching their carb intake.
Gluten-Free – This recipe is naturally gluten-free, making it a great choice for those with gluten sensitivities or allergies.
Tips for Making the Best Buffalo Chicken Dip
To make sure your keto buffalo chicken dip turns out perfect every time, keep these tips in mind:
Use Pre-Cooked Chicken – Rotisserie chicken or leftover shredded chicken works best for quick and easy prep.
Soften the Cream Cheese – Make sure your cream cheese is softened before mixing to ensure a smooth, creamy texture.
Adjust the Heat – Want it spicier? Add extra buffalo sauce, hot sauce, or cayenne pepper. Prefer it mild? Reduce the buffalo sauce and add a little ranch dressing.
Bake Until Bubbly – The dip should be hot and bubbly before serving for the best texture and flavor.
Best Dippers for Buffalo Chicken Dip (Keto & Low-Carb Options)
Since this dip is keto-friendly, it’s important to choose the right dippers that won’t add unnecessary carbs. Here are some great low-carb dipping options:
Cucumber slices – Cool and refreshing with a nice crunch.
Bell pepper strips – A slightly sweet balance to the spice.
Broccoli & cauliflower florets – Perfect for scooping up the dip.
Celery sticks – A classic pairing with buffalo chicken flavors.
Pork rinds – Crunchy, salty, and carb-free!
Avocado slices – A creamy alternative to traditional chips.
Zucchini chips – A great homemade alternative to tortilla chips.
How to Make It in a Slow Cooker (Crockpot Method)
If you’re short on time or want to keep the dip warm for a party, the slow cooker method is an excellent option.
Instructions:
Add all ingredients to a slow cooker.
Stir everything together until well combined.
Cook on low for 2-3 hours, stirring occasionally.
Once heated through and bubbly, serve directly from the slow cooker to keep it warm!
Pro Tip: Set your slow cooker to the “keep warm” setting for serving at parties so the dip stays melty and creamy all night long!
Can You Make This Dip Ahead of Time?
Absolutely! Here’s how:
- Make Ahead: Mix all the ingredients together, place them in a baking dish, and store in the refrigerator for up to 24 hours. Bake when ready to serve.
- Reheat: Microwave leftovers in 30-second intervals, stirring each time, or reheat in the oven at 350°F (175°C) for 10-15 minutes.
- Freezing: Yes, you can freeze this dip! Store it in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
More Fun Ways to Use Buffalo Chicken Dip
This dip isn’t just for dipping! Try these creative ways to use your leftovers:
Buffalo Chicken Salad – Use it as a topping for a bed of greens.
Buffalo Chicken Lettuce Wraps – Spoon the dip into crisp lettuce leaves for a low-carb wrap.
Buffalo Chicken Stuffed Peppers – Fill bell peppers with the dip and bake until tender.
Buffalo Chicken Keto Pizza – Spread it over fathead dough for an easy keto pizza topping.
Buffalo Chicken Burger Topping – Spoon over a grilled burger for extra flavor.
Final Thoughts
This Spicy Keto Buffalo Chicken Dip is the ultimate appetizer for any occasion! With its rich, cheesy texture and spicy buffalo kick, it’s a dish that everyone (keto or not) will love. Plus, with so many ways to customize it and serve it, it’s versatile enough for any meal or event.
So whether you’re making it for a party, game night, or just a snack, this dip is guaranteed to be a crowd-pleaser!
Conclusion
This Spicy Keto Buffalo Chicken Dip is the perfect combination of bold flavors, creamy texture, and low-carb goodness, making it a must-have for any occasion. Whether you’re preparing it for game day, a family gathering, or just a quick snack, this dip is guaranteed to be a crowd-pleaser.
With its rich, cheesy, and spicy taste, it’s hard to believe that this dish is also keto-friendly and gluten-free! Plus, it’s incredibly versatile, allowing you to enjoy it with fresh veggies, pork rinds, or even as a delicious topping for salads and keto-friendly wraps.
The best part? It’s quick and easy to make, can be prepared ahead of time, and is great for meal prep. Whether baked in the oven or prepared in a slow cooker, this dip will stay warm, melty, and irresistible.
So next time you’re looking for a delicious and satisfying keto appetizer, give this Buffalo Chicken Dip a try—you won’t be disappointed!