Spanakopita

This Spanakopita, with its golden, flaky crust, is a true feast for the eyes as much as for the tastebuds. The combination of fresh spinach, feta, and the aromatic herbs like dill and oregano gives it an unmistakable Greek flavor that’s perfectly balanced.

It’s the ideal dish for any occasion, whether it’s a family dinner or a party appetizer. The phyllo dough is crisp and delicate, while the cheesy filling melts in your mouth. Plus, it’s incredibly easy to make and can even be prepared ahead of time for convenience. This is a dish everyone will remember!

Full Recipe:

Ingredients:

• 1 package phyllo dough (about 20 sheets)
• 1/4 cup olive oil, for brushing
• 2 tablespoons butter, melted
• 2 pounds fresh spinach, chopped (or 1 package frozen spinach, thawed and drained)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup fresh dill, chopped
• 1 teaspoon dried oregano
• 1 teaspoon salt, or to taste
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon nutmeg
• 1/2 cup ricotta cheese
• 1/2 cup feta cheese, crumbled
• 1 large egg, beaten

Directions:

1. Preheat the oven to 375°F (190°C).
2. If using fresh spinach, heat a large skillet over medium heat and sauté the spinach until wilted, about 3-4 minutes. Remove any excess liquid. If using frozen spinach, ensure it is completely thawed and drained. Set aside.
3. In the same skillet, melt butter and sauté the onion and garlic until softened, about 3-4 minutes. Add the spinach, dill, oregano, salt, pepper, and nutmeg. Stir to combine and cook for an additional 2 minutes. Remove from heat.
4. In a bowl, combine the ricotta cheese, feta cheese, and beaten egg. Stir in the spinach mixture until fully incorporated.
5. Brush a 9×13-inch baking dish with olive oil. Layer about 5 sheets of phyllo dough in the dish, brushing each sheet with olive oil. Be sure to let the dough hang over the edges of the pan. Continue layering and brushing the dough with oil.
6. Once the phyllo dough is layered, spread the spinach mixture evenly on top.
7. Continue layering the remaining phyllo dough on top, brushing each sheet with olive oil, until you use up all the dough. Fold over any overhanging edges to seal the pie.
8. Bake in the preheated oven for 30-35 minutes, or until the phyllo is golden brown and crisp. Let cool for 10 minutes before serving.

Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 320 kcal | Servings: 8 servings

The Ultimate Spanakopita: A Greek Delight

Spanakopita, a beloved dish in Greek cuisine, is a savory pastry filled with fresh spinach, feta cheese, and herbs, all wrapped in delicate layers of crispy phyllo dough. Often referred to as Greek Spinach Pie, Spanakopita is a traditional comfort food that’s loved across generations for its satisfying and flavorsome qualities. Whether you’re preparing it for a family dinner, a holiday feast, or a casual gathering, Spanakopita never fails to impress with its flaky crust and savory filling.

In this article, we’ll explore the background of Spanakopita, its health benefits, and why this recipe is the perfect way to experience a taste of Greece in your kitchen.

What is Spanakopita?

Spanakopita has its roots in Greek culinary traditions, dating back to the Ottoman Empire, where a variety of savory pies were introduced and perfected. The dish has remained a staple in Greek homes and tavernas (restaurants) alike. Typically, Spanakopita consists of spinach, cheese (often feta), herbs, and eggs, all encased in phyllo dough—a paper-thin, flaky pastry that becomes crisp when baked.

Over time, regional variations have emerged. Some include additional ingredients like leeks or fresh dill, but the core elements of spinach and feta remain the same. It’s a dish that balances the rich, tangy flavor of feta cheese with the freshness of spinach and aromatic herbs, creating a delightful contrast in textures and flavors.

Why Spanakopita is the Best Choice for Any Meal

1. Healthy and Nutritious
   One of the standout features of Spanakopita is its nutritional profile. Spinach, the main ingredient, is packed with vitamins and minerals, particularly vitamin K, vitamin A, folate, and iron. It’s also a great source of antioxidants, helping to protect your cells from oxidative stress. The spinach in Spanakopita is not only a great source of fiber but also offers anti-inflammatory benefits, promoting good digestive health.

Feta cheese, a key component in Spanakopita, is rich in calcium and protein, both of which are important for maintaining healthy bones and muscles. The eggs in the recipe add another protein boost, and the olive oil used to brush the phyllo dough provides heart-healthy fats, rich in monounsaturated oils.

Despite its rich flavors, Spanakopita can be a relatively light dish, particularly if you use a lean amount of cheese and focus on the spinach filling. This makes it a wonderful option for those looking to eat healthily while still enjoying something indulgent.

2. A Versatile Dish
   Another reason Spanakopita is so popular is its versatility. You can serve it as a main course or as an appetizer. If you’re hosting a party or preparing for a potluck, Spanakopita is a fantastic option because it can be made in a large pan, sliced into individual portions, and served with ease. It’s also perfect for vegetarians, as it’s packed with plant-based ingredients, but it’s hearty enough to satisfy non-vegetarians too.

Additionally, Spanakopita can be served warm or at room temperature, making it an ideal dish for meal prep. You can even freeze it and reheat it later, so it’s perfect for busy weeknights or meal planning for the week ahead.

3. Naturally Free from Meat
   For those following a vegetarian or plant-based diet, Spanakopita is an ideal choice. With no meat involved, it still provides plenty of savory satisfaction. The combination of spinach, feta, and fresh herbs creates a rich and fulfilling flavor profile that doesn’t rely on meat for taste. Whether you’re following a Mediterranean diet, a vegetarian lifestyle, or just looking for a healthier alternative, Spanakopita checks all the boxes.
4. Rich in Flavor and Texture
   The beauty of Spanakopita lies in its perfectly balanced flavors and delightful textures. The spinach mixture is tender and savory, with the feta adding a sharp, salty contrast. The fresh herbs like dill and oregano give the dish an aromatic lift, while the phyllo dough adds a satisfying crispness. Each bite of Spanakopita offers a contrast between the crisp, buttery exterior and the soft, creamy filling inside—making it an experience that engages all the senses.

How to Make Spanakopita: The Recipe

Now that we’ve covered the health benefits and the versatility of this dish, let’s dive deeper into the recipe itself. To make Spanakopita, you’ll need a few key ingredients: phyllo dough, spinach (fresh or frozen), feta cheese, ricotta cheese, eggs, fresh dill, garlic, and onions. These ingredients combine to create a flavorful, aromatic filling, which is then wrapped in phyllo dough and baked until golden and crispy.

The method itself is quite simple. First, sauté the spinach and onions, then mix in the cheeses and eggs. Afterward, you layer the phyllo dough, brushing each sheet with olive oil to create that irresistible, flaky texture. The spinach filling is spread evenly on top, and the remaining phyllo sheets are layered on top. The pie is baked until golden brown, resulting in a satisfying and comforting dish that’s perfect for any occasion.

Variations of Spanakopita

While the traditional version of Spanakopita is made with spinach and feta, there are numerous variations you can try. Here are a few ideas for customizing this dish to suit your tastes or dietary preferences:

1. Add Other Greens
   If you want to add more greens, you can mix in other leafy vegetables like kale, Swiss chard, or arugula. These greens will add a slightly different flavor and texture to the filling while still maintaining that essential spinach flavor.
2. Swap the Cheese
   If you’re looking for a dairy-free version of Spanakopita, you can substitute the feta and ricotta with plant-based cheese alternatives. Vegan cheeses made from cashews, almonds, or soy can work well, giving you that creamy texture without the dairy.
3. Spice it Up
   For those who enjoy a bit of heat, you can add a pinch of red pepper flakes or even a few chopped jalapeños to the spinach filling. The spice adds an exciting layer of flavor that complements the richness of the spinach and feta.
4. Try a Mini Version
   For a fun twist, you can make individual Spanakopita servings by using smaller sheets of phyllo dough. These mini pies are perfect for appetizers, lunchboxes, or parties.

Conclusion: Why Spanakopita Should Be in Your Kitchen

Spanakopita is more than just a tasty dish—it’s a symbol of Greek culinary tradition and a versatile, healthy addition to your meal plan. Whether you’re looking for a quick lunch, a healthy dinner, or a dish to impress your guests, Spanakopita delivers both flavor and nutrition. With its crispy phyllo crust, savory spinach filling, and rich cheese, it’s no wonder that Spanakopita remains a beloved dish in Greek kitchens and beyond.

So next time you’re looking for something new and exciting to cook, give Spanakopita a try. Your taste buds will thank you, and your guests will be asking for the recipe!