The Slow Cooker Marry Me Chickpea Soup is a dreamy, creamy comfort dish that’s just as romantic as its name suggests. With rich coconut milk, tender chickpeas, and tangy sun-dried tomatoes, this recipe is layered with bold, savory flavors that simmer together perfectly in your slow cooker. A finishing touch of kale and a squeeze of fresh lemon adds brightness and depth, making every spoonful better than the last.
Perfect for a cozy night in or meal-prepping for the week, this soup is as nourishing as it is delicious. It’s completely plant-based and dairy-free, making it a go-to for anyone wanting a wholesome bowl of warmth without sacrificing taste. Plus, it’s incredibly easy to throw together—just set it and forget it while your kitchen fills with the aroma of comfort food at its best.
Full Recipe:
Ingredients:
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2 tablespoons olive oil
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1 yellow onion, diced
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5 cloves garlic, minced
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1 tablespoon tomato paste
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1 teaspoon red pepper flakes
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1 teaspoon salt
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1/2 teaspoon black pepper
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1 teaspoon dried thyme
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1 teaspoon dried oregano
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1 (15 oz) can chickpeas, drained and rinsed
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1/2 cup sun-dried tomatoes (oil-packed), chopped
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1 (14 oz) can full-fat coconut milk
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3 cups vegetable broth
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2 cups chopped kale
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Juice of 1 lemon
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Fresh grated Parmesan or vegan cheese (optional, for topping)
Directions:
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In a skillet over medium heat, add olive oil. Sauté diced onion until translucent (about 4 minutes). Add garlic, tomato paste, red pepper flakes, salt, pepper, thyme, and oregano. Cook for another 2 minutes until fragrant.
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Transfer sautéed mixture to a slow cooker. Add chickpeas, sun-dried tomatoes, coconut milk, and vegetable broth. Stir to combine.
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Cover and cook on low for 6-8 hours or high for 3-4 hours, until the flavors are well blended.
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Stir in chopped kale and lemon juice during the last 30 minutes of cooking.
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Taste and adjust seasoning if needed.
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Serve warm, topped with freshly grated Parmesan or a vegan cheese alternative.
Prep Time: 10 minutes | Cooking Time: 6 hours (slow cooker) | Total Time: 6 hours 10 minutes
Kcal: 320 kcal | Servings: 4 servings
If you’re on the lookout for a recipe that’s cozy, flavorful, and incredibly easy to make, look no further than the Slow Cooker Marry Me Chickpea Soup. This dish has all the hallmarks of a comfort food classic, but with a healthy, plant-based twist. Packed with protein-rich chickpeas, nutrient-dense kale, and the creamy decadence of coconut milk, it’s a soup that nourishes the body and delights the senses. Whether you’re a seasoned vegan or simply looking to eat more whole foods, this recipe is a delicious way to do it.
A Little Background on the “Marry Me” Trend
The “Marry Me” recipe trend began with the wildly popular Marry Me Chicken—a creamy, rich dish so delicious it was jokingly said to be proposal-worthy. Since then, food creators have adapted the concept into countless versions, from pasta to vegetarian dishes, that all share one thing in common: bold, craveable flavor that wins hearts. This soup version takes inspiration from those comforting vibes, using a medley of savory, tangy, and creamy ingredients to craft something so good, you’ll want to eat it every week.
And now, thanks to the convenience of a slow cooker, the Marry Me Chickpea Soup becomes a true set-it-and-forget-it wonder. Toss in the ingredients, walk away, and return hours later to a perfectly simmered pot of goodness.
Why You’ll Love This Recipe
There’s a lot to love about this dish, but here are a few standout reasons why this soup has quickly become a fan favorite:
1. It’s Rich in Plant-Based Protein
Chickpeas are the star of the show here, and for good reason. Also known as garbanzo beans, chickpeas are packed with protein, fiber, and essential vitamins and minerals like folate, iron, and magnesium. They help keep you full longer and support everything from heart health to digestion.
2. Comforting Without the Guilt
Thanks to full-fat coconut milk, this soup is creamy and indulgent, but completely dairy-free. Coconut milk provides a rich texture while adding healthy fats that support brain function and energy. Unlike cream-based soups that can feel heavy, this version is light on the stomach while still delivering on comfort.
3. Incredibly Easy to Make
One of the best things about this recipe is that it’s almost entirely hands-off. You just sauté the aromatics (onion, garlic, and tomato paste) to build flavor, then let your slow cooker do the rest. It’s ideal for busy weeknights or for making a batch ahead of time for the week.
4. Packed With Flavor
From the garlic and sun-dried tomatoes to the blend of herbs like oregano and thyme, this soup is layered with robust Mediterranean-inspired flavors. The addition of lemon juice at the end brightens the dish and balances the creaminess perfectly.
5. Customizable for Every Diet
This soup is naturally vegan, gluten-free, and soy-free, making it suitable for many dietary needs. Want to add even more protein? Toss in a handful of lentils or white beans. Prefer it spicier? Add extra chili flakes or a dash of hot sauce. The recipe is endlessly adaptable.
Nutritional Benefits
This soup doesn’t just taste good—it’s good for you, too. Here’s a quick look at the benefits of the key ingredients:
- Chickpeas: A great source of plant protein and fiber. They aid digestion, support weight management, and can help regulate blood sugar levels.
- Kale: A leafy green loaded with vitamins A, C, and K. It’s also a great source of antioxidants and calcium.
- Sun-Dried Tomatoes: Rich in flavor and lycopene, an antioxidant linked to heart health.
- Coconut Milk: Provides a creamy texture and healthy fats that can help keep you satiated.
- Garlic and Onion: Both have anti-inflammatory properties and can support immune health.
When combined, these ingredients create a wholesome, filling dish that fuels your body with the nutrients it needs, especially during colder months when hearty meals are a must.
Serving Suggestions
- Top It Off: A sprinkle of nutritional yeast or vegan Parmesan takes the flavor to the next level. A swirl of chili oil or a few croutons also adds texture and heat.
- Pair It: Serve it with crusty bread, roasted vegetables, or a crisp salad to make it a complete meal.
- Meal Prep Bonus: This soup stores beautifully in the fridge for up to 5 days and freezes well, making it perfect for meal prep.
What People Are Saying
This soup has become a favorite in many households, especially for those looking to eat more plant-based meals. Here are just a few things people love about it:
“This was the easiest soup I’ve ever made, and it tasted like something from a restaurant. My husband went back for seconds—and thirds!”
“I made this for meal prep and ate it four days in a row. It actually got better each day!”
“I didn’t even miss the meat. The chickpeas and coconut milk make this so hearty and satisfying.”
Final Thoughts
The Slow Cooker Marry Me Chickpea Soup is everything you could want in a bowl: creamy, cozy, and nourishing. Whether you’re new to plant-based eating or just want to switch up your dinner routine, this recipe is a must-try. It brings together simple pantry staples to create a dish that feels special, without requiring hours in the kitchen.
It’s a wonderful recipe to keep on hand during the fall and winter months—or any time you’re craving something warm and comforting. And who knows? After one bite, someone just might propose to you.
Conclusion
The Slow Cooker Marry Me Chickpea Soup isn’t just a recipe—it’s a warm, comforting experience in every bowl. Whether you’re cooking for your family, meal-prepping for the week, or simply craving something wholesome and flavorful, this dish delivers on all fronts. With its creamy texture, rich Mediterranean-inspired flavors, and nutrient-packed ingredients, it proves that plant-based meals can be both satisfying and soul-soothing.
Easy to make, customizable to your taste, and perfect for any season, this soup is sure to become a go-to favorite in your kitchen. One spoonful, and you’ll understand why we call it “Marry Me” soup—because once you try it, you’re in love for life.