This Pepper Steak with Bell Peppers and Onions is a vibrant and flavorful dish, perfect for a quick and satisfying weeknight dinner. It combines tender strips of flank steak with crisp bell peppers and sweet onions, all coated in a savory sauce that balances salty, sweet, and umami flavors. The use of fresh ginger and garlic brings a fragrant aroma to the dish, while a drizzle of sesame oil at the end enhances the richness and gives it an authentic stir-fry finish.
This dish is versatile and easy to customize. You can substitute flank steak with sirloin or even chicken for a lighter variation. For a vegetarian option, swap the steak for firm tofu or mushrooms, adjusting the marinade accordingly. Serving this pepper steak over a bed of steamed rice or noodles makes for a complete and hearty meal. It’s also great for meal prep, as it reheats beautifully and maintains its flavor and texture.
Full Recipe:
Ingredients:
- 1 lb (450g) flank steak, thinly sliced
- 3 bell peppers (red, yellow, and green), thinly sliced
- 1 large onion, thinly sliced
- 2 tbsp vegetable oil
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tbsp water
- 1 tbsp minced garlic
- 1 tsp freshly grated ginger
- 1 tsp sesame oil
- 1/2 tsp black pepper
- Salt to taste
- Optional: chopped green onions and sesame seeds for garnish
Directions:
- In a medium bowl, mix soy sauce, oyster sauce, water, and cornstarch to create a marinade.
- Add the thinly sliced flank steak to the marinade and let it sit for 20-30 minutes.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Once hot, add the marinated steak and stir-fry for 3-4 minutes until browned. Remove the steak from the skillet and set aside.
- In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
- Add the sliced bell peppers and onions. Stir-fry for 3-5 minutes until they start to soften but remain crisp.
- Return the cooked steak to the skillet. Drizzle with sesame oil and sprinkle black pepper. Stir everything together for another 2 minutes to combine the flavors.
- Taste and adjust salt if necessary. Garnish with chopped green onions and sesame seeds before serving.
Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes
Kcal: 320 kcal | Servings: 4 servings
Nutritional Benefits:
This Pepper Steak with Bell Peppers and Onions is not only flavorful but also packed with essential nutrients. The lean flank steak provides a great source of high-quality protein, iron, and B vitamins, which are vital for maintaining energy levels and muscle health. Bell peppers, on the other hand, are rich in vitamin C, antioxidants, and fiber, supporting immune function and digestive health. With a balanced ratio of protein and vegetables, this dish is a wholesome meal option that fits well into a healthy lifestyle.
History and Origin:
The concept of stir-frying meat and vegetables originates from Chinese cuisine, where high-heat cooking in a wok allows for quick preparation while preserving the ingredients’ natural flavors and textures. Pepper steak has become a popular dish across various cuisines, especially in American-Chinese cuisine, known for its savory sauce and colorful presentation. This recipe stays true to its roots while offering flexibility in ingredient choices and preparation styles.
Wine Pairing Suggestions:
For wine lovers, a medium-bodied red wine such as Merlot or Zinfandel pairs wonderfully with the savory flavors of pepper steak. The fruity notes and mild tannins complement the dish without overpowering it. If you prefer white wine, a chilled glass of Sauvignon Blanc or Pinot Gris offers a refreshing contrast to the rich flavors.
Cooking Equipment:
To achieve the best results, it’s recommended to use a heavy-bottomed skillet or a traditional wok for this recipe. A wok ensures even heat distribution and allows for quick cooking, essential for preserving the tenderness of the meat and the crunchiness of the vegetables.
Sauce Secrets:
The combination of soy sauce, oyster sauce, and sesame oil creates a rich, umami-packed sauce that brings all the ingredients together. You can adjust the saltiness by using low-sodium soy sauce or enhancing the sweetness by adding a touch of honey or brown sugar. For extra depth, a splash of rice vinegar or Shaoxing wine can elevate the flavors even further.
Why This Recipe Works:
- Balanced Flavors: The savory beef pairs perfectly with the natural sweetness of bell peppers and onions.
- Quick and Easy: With minimal prep and a short cooking time, this recipe is perfect for busy weeknights.
- Customizable: The recipe is versatile—you can tweak the ingredients and spice level according to personal preferences.
Fun Fact:
Did you know that bell peppers come in a variety of colors because they ripen at different stages? Green peppers are the least ripe, while red peppers are fully matured, giving them a sweeter flavor.
Perfect Side Dishes:
- Steamed Jasmine Rice – A classic pairing that soaks up the delicious sauce.
- Garlic Butter Noodles – The buttery richness complements the savory flavors beautifully.
- Roasted Vegetables – Add some roasted broccoli or carrots for an extra serving of veggies.
Conclusion:
Pepper Steak with Bell Peppers and Onions is a flavorful, colorful, and satisfying dish that’s perfect for busy weeknights or family dinners. The tender slices of steak, vibrant bell peppers, and savory sauce come together to create a well-balanced meal that everyone will love. Whether served over rice, noodles, or even on its own, this dish offers a delicious combination of textures and flavors. Plus, its versatility allows you to customize it with your favorite vegetables or spice level. With its quick preparation and wholesome ingredients, this recipe is bound to become a regular in your meal rotation.