The combination of tender ground chicken, sautéed vegetables, and the briny burst of olives makes this Mediterranean Keto Ground Chicken Skillet a standout dish for low-carb dining. The addition of creamy feta cheese ties it all together, creating a dish that’s both indulgent and healthy.
This recipe is perfect for weeknights when you need something quick, satisfying, and loaded with flavor. With simple ingredients and minimal prep, it’s a one-pan wonder that delivers bold Mediterranean flavors while keeping things light and keto-friendly.
Full Recipe:
Ingredients:
- 1 lb ground chicken
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1/2 cup kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
- Add minced garlic and cook for an additional minute until fragrant.
- Increase the heat to medium-high and add ground chicken to the skillet. Cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 5-7 minutes.
- Stir in diced red bell pepper and zucchini, cooking for another 4-5 minutes until the vegetables are tender.
- Add oregano, smoked paprika, and crushed red pepper flakes. Stir well to combine.
- Fold in sliced kalamata olives and crumbled feta cheese. Allow to cook for 2-3 more minutes until warmed through.
- Season with salt and pepper to taste, then garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 310 kcal | Servings: 4 servings
Why You’ll Love This Recipe
This Mediterranean Keto Ground Chicken Skillet is a powerhouse of flavor, health, and convenience. The bold Mediterranean spices, creamy feta, and briny olives make each bite a delightful experience. Not only is it keto-friendly, but it’s also gluten-free and packed with protein, making it a great choice for those looking to eat healthily without sacrificing flavor.
Key Ingredients and Benefits
- Ground Chicken: A lean protein source that absorbs the Mediterranean spices beautifully, keeping the dish light yet satisfying.
- Kalamata Olives: These provide a salty, tangy flavor that pairs perfectly with the creamy feta and tender vegetables.
- Feta Cheese: The tangy, creamy texture adds richness to the dish, tying the flavors together.
- Zucchini and Bell Peppers: These low-carb vegetables add bulk, nutrients, and a touch of natural sweetness to balance the savory notes.
- Mediterranean Spices (Oregano, Smoked Paprika, Red Pepper Flakes): These elevate the dish with warmth and depth, creating a distinctive Mediterranean flavor profile.
Customization Ideas
- Make it dairy-free: Swap the feta cheese with a plant-based alternative or omit it altogether.
- Add more veggies: Mushrooms, cherry tomatoes, or spinach can easily be included to boost the nutritional value.
- Try another protein: Substitute ground chicken with turkey, beef, or a plant-based alternative for variety.
Perfect For
- Quick Weeknight Dinners: The 30-minute cook time makes this recipe ideal for busy evenings.
- Meal Prep: Make a large batch and store portions in the fridge or freezer for easy grab-and-go lunches.
- Family-Friendly Meals: The mild flavors appeal to a wide range of palates, and it’s easy to adjust the spice level to suit everyone’s taste.
Serving Suggestions
- Serve as a standalone dish for a low-carb option.
- Pair with a crisp green salad or roasted vegetables for a complete meal.
- Add a side of cauliflower rice or zucchini noodles to keep it keto-friendly while adding more texture.
Storage Tips
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave.
- Freezer: Freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
Fun Fact
Mediterranean cuisine is not just about taste—it’s a celebration of fresh, wholesome ingredients. This recipe captures the essence of Mediterranean cooking, offering a balanced and delicious meal that’s good for both body and soul.
The Mediterranean Diet and Its Benefits
The Mediterranean diet is celebrated worldwide for its health benefits, including promoting heart health, reducing inflammation, and supporting weight management. This recipe incorporates many classic Mediterranean ingredients like olive oil, vegetables, olives, and feta cheese, making it a perfect fit for this diet. Plus, it’s tailored to suit keto enthusiasts by keeping the carb count low while maintaining the essential healthy fats.
Flavor Notes
This dish is a harmony of bold and complementary flavors. The ground chicken serves as a neutral base, absorbing the warmth of oregano and smoked paprika. Meanwhile, the briny olives and creamy feta cheese add bursts of umami, creating a dish that feels luxurious yet light. The fresh parsley garnish at the end not only adds visual appeal but also a refreshing herbal note to balance the richness.
Health-Focused Highlights
- Low-Carb Goodness: With zucchini and bell peppers taking center stage as the main veggies, this dish is naturally low in carbohydrates while being nutrient-dense.
- Protein-Packed: Ground chicken is an excellent lean protein source, making this dish perfect for muscle repair and energy.
- Rich in Healthy Fats: Olive oil and olives provide heart-healthy fats, while feta cheese contributes additional healthy fats and flavor.
- Gluten-Free and Keto-Friendly: Designed for those with dietary restrictions, this dish offers a satisfying meal without grains or gluten.
How to Make It Your Own
- Spice it up: If you love heat, increase the crushed red pepper flakes or add a dash of cayenne pepper.
- Herb Swap: Fresh dill or mint can replace parsley for a different Mediterranean twist.
- Cheese Alternative: Try goat cheese or grated parmesan for a unique flavor variation.
Tips for Perfect Execution
- Use Fresh Ingredients: The freshness of your veggies and herbs will greatly impact the flavor. Opt for high-quality olive oil and fresh feta for the best results.
- Don’t Overcook the Veggies: To retain texture and nutrients, cook the zucchini and bell peppers until just tender.
- Deglaze for Extra Flavor: After cooking the chicken, deglaze the skillet with a splash of white wine or chicken broth before adding the vegetables for added depth.
Nutritional Appeal
This recipe aligns with both health-conscious and flavor-seeking audiences. It’s ideal for people following low-carb, high-protein diets, but it’s also approachable for anyone seeking a wholesome, balanced meal. With only 310 kcal per serving, it fits well within calorie-conscious meal plans.
Inspiration for Presentation
- Rustic Look: Serve straight from the skillet for a rustic and cozy presentation.
- Plated Elegance: Plate the dish individually, sprinkling each portion with fresh parsley and an extra crumble of feta for a refined look.
- Family-Style: Place the skillet on the table with a side of crusty bread for family members not on keto, creating a communal dining experience.
Conclusion
This Mediterranean Keto Ground Chicken Skillet is more than just a recipe; it’s a celebration of wholesome ingredients and bold flavors. With its quick preparation, minimal cleanup, and irresistible taste, this dish is perfect for busy weeknights or casual family dinners. It embodies the simplicity and vibrancy of Mediterranean cooking while catering to keto and gluten-free lifestyles.
Whether you’re meal prepping for the week, hosting a dinner party, or simply looking for a satisfying low-carb option, this skillet dish checks all the boxes. Packed with protein, loaded with nutrients, and bursting with savory goodness, it’s a recipe you’ll find yourself returning to time and time again. Enjoy a taste of the Mediterranean right in your kitchen!