The La Scala Chopped Salad is a colorful and delicious representation of classic Italian flavors. The combination of crisp iceberg lettuce, tender garbanzo beans, and the bold richness of salami and provolone cheese makes this salad an instant favorite. The tangy homemade dressing perfectly ties together the fresh ingredients, enhancing their natural flavors.
This dish is ideal for those seeking a quick and healthy meal that doesn’t compromise on taste. Whether you’re hosting a dinner party, preparing a weekday lunch, or simply craving a refreshing and satisfying dish, the La Scala Chopped Salad will not disappoint. With its simple preparation and gourmet presentation, it’s a recipe that everyone will love.
Full Recipe:
Ingredients:
- 1 head iceberg lettuce, finely chopped
- 1 cup garbanzo beans, rinsed and drained
- 1/2 cup salami, thinly sliced and chopped
- 1/2 cup provolone cheese, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Parmesan cheese, grated
Dressing:
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Directions:
- In a large mixing bowl, combine chopped iceberg lettuce, garbanzo beans, salami, provolone cheese, red onion, and Parmesan cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.
- Pour the dressing over the salad and toss well to coat all the ingredients evenly.
- Serve immediately or chill for 15 minutes to enhance the flavors.
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
Kcal: 220 kcal | Servings: 4 servings
History and Origins
The La Scala Chopped Salad has its roots in the iconic Beverly Hills restaurant, La Scala. This legendary dish was created by the restaurant’s founder, Jean Leon, who wanted to offer a salad that was both sophisticated and easy to eat. By finely chopping the ingredients, Leon ensured every bite offered a perfect blend of flavors and textures. Over time, this salad gained popularity among celebrities and food lovers alike, becoming a symbol of simple yet elegant California cuisine.
Flavor Profile
This salad strikes a perfect balance of flavors and textures. The crisp iceberg lettuce provides a refreshing crunch, while the garbanzo beans add a creamy nuttiness. Salami and provolone cheese deliver a salty, savory depth, complemented by the umami-rich Parmesan. The homemade dressing, with its tangy red wine vinegar and hint of garlic, ties the ingredients together, elevating the dish to gourmet status.
Health Benefits
- Rich in Nutrients: Packed with protein from garbanzo beans, salami, and cheese, this salad is a satisfying and nutrient-dense meal.
- Low in Carbs: By focusing on fresh vegetables and lean proteins, the salad is ideal for low-carb or keto lifestyles.
- Healthy Fats: The olive oil in the dressing provides heart-healthy monounsaturated fats.
- Customizable: Adjust ingredients to suit dietary preferences—omit the salami for a vegetarian version or add more vegetables like cucumber or cherry tomatoes for extra nutrients.
Tips for Perfect Results
- Chop Ingredients Uniformly: Finely chopping all the components ensures a balanced flavor in every bite.
- Fresh Ingredients: Use fresh, high-quality lettuce, cheese, and salami to maximize flavor.
- Make Ahead: Prep the salad ingredients in advance, but add the dressing just before serving to keep the lettuce crisp.
- Customizable Dressing: Add a pinch of dried oregano or a splash of balsamic vinegar to the dressing for a unique twist.
Serving Suggestions
The La Scala Chopped Salad is a versatile dish that can be served as:
- A light main course for lunch, paired with crusty bread or crackers.
- A refreshing appetizer before a heavier Italian entrée like lasagna or chicken parmesan.
- A side dish for grilled meats, such as chicken, steak, or fish, to complete your meal.
Fun Fact
This salad has been a go-to for Hollywood celebrities for decades, making it a classic dish that bridges the gap between fine dining and home cooking. Its elegant presentation and bold flavors make it a favorite at gatherings and special occasions.
Ingredient Spotlight
- Iceberg Lettuce: Known for its crisp texture and mild flavor, iceberg lettuce serves as the perfect base for the salad. Its crunch complements the rich and creamy toppings.
- Garbanzo Beans (Chickpeas): These legumes are not only a great source of plant-based protein but also add a nutty flavor and creamy texture that balances the crunch of the lettuce.
- Salami: The thinly sliced salami adds a salty, savory note, enhancing the overall flavor profile. Opt for high-quality, minimally processed salami for the best taste.
- Provolone Cheese: A mild and slightly tangy cheese, provolone adds a creamy element that pairs beautifully with the salty and tangy dressing.
- Parmesan Cheese: Grated Parmesan provides a bold umami kick, rounding out the flavors and giving the salad a gourmet touch.
- Red Wine Vinegar: This key ingredient in the dressing brings a bright, tangy flavor that cuts through the richness of the cheese and salami.
Variations
This recipe is highly versatile and can be easily adapted to different tastes and dietary needs:
- Vegetarian Option: Skip the salami and add more garbanzo beans or roasted vegetables like zucchini or eggplant for added texture and flavor.
- Vegan Version: Replace the cheeses with plant-based alternatives and use a vegan-friendly Dijon mustard in the dressing.
- Low-Sodium Diet: Opt for low-sodium salami and cheese, and adjust the amount of salt in the dressing.
- Add Protein: Include grilled chicken, shrimp, or even tofu to make the salad a heartier meal.
- Add Veggies: Enhance the nutritional value by adding cucumber, cherry tomatoes, or shredded carrots.
Cultural Significance
The La Scala Chopped Salad is not just a recipe—it’s a piece of Los Angeles history. It reflects the city’s vibrant food culture, where fresh, high-quality ingredients and global influences come together to create iconic dishes. This salad is a staple in many California households and restaurants, embodying the laid-back yet sophisticated spirit of the West Coast.
Storage Tips
- Before Dressing: If you’re preparing the salad in advance, store the chopped ingredients in an airtight container in the refrigerator for up to 24 hours. Keep the dressing separate to maintain the salad’s crisp texture.
- After Dressing: Once dressed, the salad is best enjoyed immediately. However, leftovers can be stored in the fridge for up to one day, though the lettuce may lose some of its crunch.
Pairing Ideas
This salad pairs wonderfully with a variety of dishes and beverages:
- Main Dishes: Serve alongside grilled steak, roasted chicken, or pasta dishes like fettuccine alfredo.
- Bread: Complement the salad with crusty Italian bread or garlic breadsticks.
- Beverages: Pair with a crisp white wine like Sauvignon Blanc or a refreshing sparkling water infused with lemon or cucumber.
Cooking Tip
For an even more flavorful dressing, allow it to sit for 10-15 minutes before tossing it with the salad. This helps the garlic and mustard flavors meld together beautifully.
Why Your Readers Will Love It
This recipe is more than just a salad—it’s a culinary experience. With its vibrant flavors, satisfying textures, and ease of preparation, the La Scala Chopped Salad is perfect for busy weeknights, casual lunches, or even dinner parties. It’s a timeless dish that feels both indulgent and wholesome, ensuring your readers will return to it again and again.
Conclusion
The La Scala Chopped Salad is a timeless dish that effortlessly combines simplicity with sophistication. Its finely chopped ingredients ensure every bite delivers a harmonious blend of textures and flavors, making it a crowd-pleaser for any occasion. Whether you’re serving it as a light main course, a refreshing side, or a gourmet addition to a dinner party, this salad is sure to impress.
Its versatility allows for endless customization, catering to different dietary preferences and flavor profiles. From the crunchy iceberg lettuce to the creamy provolone and the tangy homemade dressing, this salad celebrates the best of fresh, wholesome ingredients. By recreating this iconic recipe at home, you’re bringing a touch of California’s culinary history to your table.
Easy to prepare yet packed with vibrant flavors, the La Scala Chopped Salad is more than just a recipe—it’s a go-to dish that you’ll return to time and time again. Try it today, and savor the magic of this simple yet elegant creation. Your taste buds will thank you!