Italian Penicillin Soup is a soul-warming bowl of goodness, made with tender chicken, vibrant vegetables, and aromatic herbs. This dish is known for its immune-boosting properties, making it a perfect choice for those cold winter nights or when you’re feeling under the weather.
What makes this soup truly special is its balance of zesty lemon, fragrant parsley, and wholesome ingredients that come together in perfect harmony. Whether served as a comforting family dinner or a soothing remedy, this Italian classic is sure to nourish both body and soul.
Full Recipe:
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 8 cups chicken broth
- 2 cups shredded cooked chicken
- 1 cup small pasta (e.g., ditalini or orzo)
- 1 lemon, juiced
- 1/4 cup fresh parsley, chopped
- Salt and black pepper, to taste
Directions:
- Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.
- Stir in minced garlic, oregano, and thyme. Cook for 1 minute until fragrant.
- Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and cook for 10 minutes.
- Add the shredded chicken and pasta to the pot. Continue to simmer until the pasta is tender, about 8-10 minutes.
- Stir in the lemon juice and fresh parsley. Season with salt and black pepper to taste.
- Serve hot, garnished with additional parsley if desired.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 230 kcal | Servings: 6 servings
History and Inspiration Behind Italian Penicillin Soup
Italian Penicillin Soup, often called “Grandma’s remedy in a bowl,” is inspired by the traditional chicken soups made across Italy. This hearty, nutrient-rich dish is a comforting staple in many Italian households, celebrated for its simplicity and healing qualities. The term “penicillin” is a nod to its reputation for helping alleviate cold symptoms, thanks to the nourishing ingredients like chicken broth, vegetables, and herbs.
What sets this version apart is its use of lemon juice and parsley, which add a fresh and zesty twist, making it more flavorful and vibrant than your average chicken soup. It’s a timeless recipe passed down through generations, showcasing the Italian ethos of using fresh, wholesome ingredients to create meals that nourish both the body and soul.
Nutritional Benefits
This soup isn’t just comforting—it’s packed with health benefits:
- Chicken Broth: Rich in collagen and amino acids that support gut health and boost immunity.
- Garlic and Onion: Natural anti-inflammatory and antioxidant properties.
- Lemon Juice: High in Vitamin C, which strengthens the immune system.
- Carrots and Celery: Provide a dose of vitamins, fiber, and minerals.
- Fresh Herbs: Parsley and thyme are great sources of antioxidants and add a burst of flavor.
It’s a low-calorie, high-nutrient dish, making it ideal for anyone looking to stay healthy while enjoying a comforting meal.
Serving Suggestions
- Bread Pairing: Serve this soup with crusty Italian bread or garlic toast to soak up the flavorful broth.
- Garnish Ideas: Sprinkle extra parsley, a pinch of red pepper flakes, or freshly grated Parmesan for added flavor.
- Side Dishes: Pair with a simple side salad like an arugula and cherry tomato mix drizzled with balsamic vinaigrette.
Variations
- Gluten-Free Option: Swap the pasta for gluten-free noodles or rice to make it gluten-free.
- Low-Carb Twist: Replace the pasta with spiralized zucchini or leave it out entirely for a lighter version.
- Vegetarian Alternative: Substitute chicken with chickpeas or cannellini beans and use vegetable broth instead of chicken broth.
Tips for the Best Results
- Homemade Broth: If you have the time, making your own chicken broth elevates the flavor and adds more nutrients.
- Fresh Herbs: Use fresh parsley and thyme whenever possible for a vibrant taste.
- Don’t Overcook the Pasta: Cook the pasta separately if you’re planning to store leftovers. This prevents the noodles from becoming mushy.
Why It’s Called “Penicillin Soup
The name “Italian Penicillin Soup” is a playful tribute to its reputation as a natural remedy for colds, much like the nickname “Jewish Penicillin” for traditional chicken soup. In Italy, families have long relied on hearty, warming soups like this one to combat chilly weather and promote wellness. The immune-boosting ingredients such as garlic, lemon, and parsley are thought to work in harmony to support recovery, while the chicken broth provides a soothing base for easy digestion.
Regional Variations
Italian cuisine is famously regional, and variations of chicken soup can be found throughout the country:
- Tuscany: You might find cannellini beans or kale (like lacinato kale) added for extra heartiness.
- Veneto: A splash of white wine or Prosecco is sometimes added to the broth for a bright, tangy finish.
- Sicily: Citrus is emphasized, with both lemon and orange zest incorporated for a bold, sunny flavor.
Each region puts its own spin on this classic, but the foundation of chicken, vegetables, and a flavorful broth remains constant.
Perfect Occasions to Serve
This soup isn’t just for sick days; it shines in a variety of settings:
- Weeknight Comfort Food: Easy to prepare and incredibly satisfying after a long day.
- Holiday Starter: A warm, welcoming appetizer for a festive Italian dinner.
- Meal Prep Hero: Make a big pot and enjoy leftovers throughout the week—it tastes even better the next day.
Pro Tips for Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: To freeze, leave out the pasta and add it fresh when reheating to prevent sogginess. The soup can be frozen for up to 3 months.
- Reheating: Reheat gently on the stovetop over medium heat, adding a splash of broth or water if needed to thin the consistency.
Fun Facts About Chicken Soup
- Chicken soup’s history dates back thousands of years and is even mentioned in ancient medical texts by Hippocrates as a remedy for colds.
- It is scientifically proven that chicken soup can help reduce nasal inflammation, thanks to compounds like cysteine found in chicken.
- In Italy, soup is often served as a “primo piatto” (first course), setting the stage for a multi-course meal.
How to Make It Your Own
This soup is incredibly versatile and can be tailored to fit your preferences or dietary needs:
- Add Heat: A pinch of red chili flakes or a dash of hot sauce for a spicy kick.
- Extra Veggies: Add zucchini, green beans, or mushrooms for more texture and nutrients.
- Creamy Option: Stir in a splash of heavy cream or coconut milk for a richer, creamier version.
Conclusion
Italian Penicillin Soup is more than just a comforting bowl of chicken soup—it’s a symbol of warmth, care, and the power of wholesome, simple ingredients. Its vibrant flavors, immune-boosting qualities, and versatility make it a must-have recipe for any home cook. Whether you’re battling a cold, craving something cozy on a chilly day, or looking for a nourishing family meal, this soup is the perfect solution.
By combining fresh vegetables, tender chicken, and fragrant herbs, this dish embodies the heart of Italian cooking: using humble ingredients to create something truly extraordinary. Serve it as a starter, a main course, or a meal prep staple, and enjoy the timeless appeal of this classic recipe.
This soup is more than just food—it’s an experience, offering comfort and care with every spoonful. Whether shared with loved ones or savored solo, Italian Penicillin Soup is a recipe you’ll return to time and time again.