This Ground Beef and Cabbage Soup is the perfect balance of hearty and healthy. With tender cabbage, flavorful beef, and a rich tomato-based broth, this soup is both nourishing and comforting. The mix of herbs and seasonings enhances its depth of flavor, making each bite warm and satisfying.
Not only is this soup easy to make, but it’s also packed with nutrients and fits into various diets, from low-carb to high-protein meal plans. Serve it on a cold night, meal prep it for the week, or pair it with crusty bread for a complete meal. Either way, this dish will become a go-to favorite!
Full Recipe:
Ingredients:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups chopped cabbage
- 1 large carrot, sliced
- 1 celery stalk, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef broth
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and black pepper to taste
- 1 bay leaf
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp Worcestershire sauce
Directions:
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté for 2-3 minutes until fragrant.
- Add ground beef and cook until browned, breaking it apart with a spoon. Drain any excess grease.
- Stir in chopped cabbage, carrot, and celery. Cook for 5 minutes, stirring occasionally.
- Pour in the diced tomatoes and beef broth. Stir in paprika, oregano, thyme, Worcestershire sauce, salt, black pepper, and red pepper flakes (if using).
- Add the bay leaf and bring the soup to a gentle boil. Reduce heat and let it simmer for 25-30 minutes until vegetables are tender.
- Remove the bay leaf and give the soup a final stir. Taste and adjust seasoning as needed.
- Serve hot with fresh parsley or a squeeze of lemon juice for extra brightness.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
When it comes to comfort food that is both nourishing and easy to make, few dishes can compete with Ground Beef and Cabbage Soup. This hearty soup is packed with flavor, loaded with vegetables, and incredibly satisfying, making it a favorite for families looking for a quick and wholesome meal. Whether you’re craving a warm bowl of soup on a chilly evening or seeking a nutritious meal that fits into various diets, this recipe is a must-try.
The Origins of Ground Beef and Cabbage Soup
Cabbage and beef have been a staple combination in many cultures for centuries. In Eastern Europe, variations of cabbage soup, such as Russian Shchi or Polish Kapuśniak, have been enjoyed for generations. These traditional recipes often include beef, pork, or smoked meats for added depth of flavor.
In the United States, cabbage soup has gained popularity for its affordability, nutritional benefits, and versatility. During the Great Depression, cabbage and ground beef were commonly used due to their budget-friendly nature, and many families relied on similar recipes to stretch their meals. Today, this classic dish continues to be a household favorite, providing warmth, nourishment, and comfort with every spoonful.
Why This Recipe is the Best
1. Simple and Budget-Friendly
One of the best things about this Ground Beef and Cabbage Soup is that it uses affordable pantry staples. Ground beef, cabbage, carrots, onions, and canned tomatoes are all budget-friendly ingredients that can be found in almost any grocery store. This makes the recipe perfect for meal prepping and feeding a family without breaking the bank.
2. Packed with Nutrition
This soup is not just delicious—it’s also highly nutritious. Here are some of the key health benefits:
- Cabbage is a cruciferous vegetable loaded with vitamins C and K, fiber, and antioxidants. It helps support digestion, boost immunity, and reduce inflammation.
- Ground beef provides high-quality protein, iron, and essential B vitamins, which are crucial for maintaining energy and muscle health.
- Carrots and celery add a dose of vitamin A, fiber, and antioxidants, which contribute to healthy skin and overall well-being.
- Tomatoes are rich in lycopene, a powerful antioxidant known to support heart health and fight oxidative stress.
3. Great for Weight Loss and Low-Carb Diets
For those following a low-carb or keto-friendly diet, this soup is a great option. Unlike heavy, cream-based soups, this recipe is light yet filling, making it an excellent meal for anyone looking to cut back on refined carbs while still enjoying a hearty dish.
It is also high in protein, which helps keep you full longer, reducing cravings and promoting weight management. By using lean ground beef and skipping starchy additions like potatoes, this soup remains low in calories while delivering rich flavor and satiety.
4. Comforting and Perfect for Cold Weather
Nothing beats a warm, steaming bowl of homemade soup on a chilly day. The combination of savory beef, tender cabbage, and rich broth makes this dish deeply comforting and satisfying. It’s the type of meal that warms you from the inside out, making it ideal for cozy winter nights or whenever you need a nourishing boost.
How to Customize This Recipe
While this Ground Beef and Cabbage Soup is delicious as is, there are many ways to customize it to suit your taste and dietary preferences:
- Make it Spicier: Add red pepper flakes, jalapeños, or cayenne pepper for a spicy kick.
- Use Different Protein Options: Swap ground beef for ground turkey, chicken, or even plant-based meat alternatives.
- Add More Vegetables: Enhance the nutritional value by adding zucchini, bell peppers, green beans, or mushrooms.
- Make it Creamy: Stir in a splash of heavy cream or coconut milk for a creamy variation.
- Boost the Flavor: Enhance the richness of the soup by adding a dash of Worcestershire sauce, soy sauce, or balsamic vinegar.
- Include Grains for Extra Heft: If you prefer a heartier version, add brown rice, quinoa, or barley to the soup.
Serving Suggestions
This soup is incredibly versatile and can be enjoyed in various ways:
- Serve it with a slice of crusty bread or homemade cornbread for a complete meal.
- Pair it with a fresh side salad for a balanced and nutritious dinner.
- Top it with grated Parmesan or shredded cheddar cheese for an extra layer of flavor.
- Add a dollop of sour cream or Greek yogurt for a creamy contrast.
How to Store and Reheat
This soup is great for meal prep because it stores well and tastes even better the next day. Here’s how to keep it fresh:
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze in individual portions in freezer-safe bags or containers for up to 3 months.
- Reheating: Warm the soup over medium heat on the stovetop or microwave until heated through. If the soup has thickened, add a bit of water or broth to reach the desired consistency.
Frequently Asked Questions (FAQs)
1. Can I make this soup in a slow cooker?
Yes! To make Slow Cooker Ground Beef and Cabbage Soup, brown the ground beef in a skillet first, then transfer all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
2. Is this recipe gluten-free?
Absolutely! This soup is naturally gluten-free, making it a great option for those with gluten sensitivities. Just ensure that any broth or seasonings used are certified gluten-free.
3. Can I make this soup vegetarian?
Yes! Simply substitute the ground beef with lentils, mushrooms, or plant-based ground meat alternatives. Use vegetable broth instead of beef broth for a fully vegetarian version.
4. What other herbs and spices can I use?
Feel free to experiment with cumin, smoked paprika, bay leaves, Italian seasoning, or even a touch of cinnamon for extra depth of flavor.
5. Can I use different types of cabbage?
Yes! This soup works well with green cabbage, Napa cabbage, or even red cabbage for a slightly different texture and taste.
Final Thoughts
If you’re looking for a nutritious, easy, and budget-friendly meal, this Ground Beef and Cabbage Soup is a must-try. It’s packed with bold flavors, hearty textures, and wholesome ingredients that make it both comforting and satisfying. Whether you’re preparing it for a weeknight dinner, meal prepping for busy days, or simply craving a warm bowl of soup, this recipe is sure to become a favorite in your household.
Try it out today and let us know how you like it! Share your version by tagging us on social media—we’d love to see your delicious creations!
Conclusion
Ground Beef and Cabbage Soup is the perfect blend of hearty, nutritious, and comforting flavors that make it a timeless classic. Whether you’re looking for a budget-friendly meal, a low-carb dinner option, or a simple dish packed with wholesome ingredients, this soup checks all the boxes. Its rich, savory broth, combined with tender cabbage, flavorful ground beef, and aromatic seasonings, makes every spoonful satisfying.
Beyond its delicious taste, this soup is incredibly versatile and easy to customize, allowing you to adjust the ingredients based on your dietary preferences and personal taste. Plus, it’s meal-prep friendly, stores well, and tastes even better the next day!
If you’re in search of a cozy, nourishing, and easy-to-make meal, this Ground Beef and Cabbage Soup is a must-try. It’s a dish that brings warmth to the table and comfort to the soul. Try it today, and enjoy a bowl of homemade goodness!
Let me know if you’d like any tweaks!