Green Beans Almondine offers a simple yet elegant way to enjoy a vegetable side dish. The green beans are perfectly crisp-tender, paired with the crunch of almonds, and enriched with the buttery goodness of garlic and lemon. The contrast of textures and flavors makes it a standout at any meal.
This dish is versatile and can be served with everything from a casual weeknight dinner to a festive holiday spread. The addition of slivered almonds creates a lovely crunch that balances the smooth, velvety butter sauce, while the fresh parsley adds a touch of color and brightness. Whether you’re serving it to guests or enjoying it on your own, Green Beans Almondine will impress with its simplicity and flavor.
Full Recipe:
Ingredients:
- 1 lb fresh green beans, trimmed
- 1/4 cup slivered almonds
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 teaspoon fresh lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Directions:
- In a large pot of salted water, blanch the green beans for 3-4 minutes, then drain and set aside.
- In a skillet, heat the olive oil and butter over medium heat. Once the butter is melted, add the slivered almonds and cook until golden brown and fragrant, about 2 minutes.
- Add the minced garlic to the skillet and cook for an additional 30 seconds, being careful not to burn the garlic.
- Add the cooked green beans to the skillet and toss them gently with the almond mixture.
- Drizzle with fresh lemon juice, and season with salt and pepper to taste.
- Garnish with fresh chopped parsley before serving.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 130 kcal | Servings: 4 servings
Background:
Green Beans Almondine is a classic French-inspired side dish that has made its way to kitchens around the world. The dish is beloved for its simplicity, elegant presentation, and the harmonious balance of flavors. The name “Almondine” comes from the French word “amandine,” which refers to dishes that feature almonds. It typically includes green beans sautéed in butter with toasted almonds, garlic, and a dash of lemon juice for a zesty finish. This dish is often served alongside proteins like roasted chicken, steak, or fish, but it can easily hold its own as a standalone option for vegetarians and vegans (by simply swapping out butter for olive oil).
This dish may have been inspired by the grand kitchens of France, but it’s the perfect addition to a modern table as well. Whether you’re hosting a dinner party, preparing a festive holiday meal, or simply looking for a flavorful yet easy vegetable side, Green Beans Almondine is a timeless option. It’s versatile, simple to prepare, and requires only a few key ingredients to make it shine. The combination of tender green beans, nutty almonds, rich butter, and fresh lemon is nothing short of spectacular.
Why This Recipe Is the Best:
- Quick and Easy to Prepare:
One of the biggest draws of Green Beans Almondine is how easy it is to prepare. With only a handful of ingredients—green beans, butter, almonds, garlic, lemon, and parsley—it comes together in just 20 minutes. No complicated techniques or long cooking times required. Whether you’re cooking for a large family or preparing a dinner for two, it’s a hassle-free option that’s still impressive enough to serve at any event. - Nutritious and Balanced:
While Green Beans Almondine may look like a decadent dish, it’s packed with nutritional benefits. Green beans themselves are an excellent source of dietary fiber, vitamin C, and vitamin K. These nutrients play essential roles in boosting immunity, supporting bone health, and promoting digestive health. The almonds add healthy fats and protein, making this dish more filling and providing essential antioxidants that help fight inflammation.
In addition to these nutrients, the olive oil (or butter if you prefer) provides a healthy source of fats that improve heart health. While butter adds a rich, indulgent flavor, substituting with olive oil makes the dish even healthier while maintaining that satisfying texture and taste. The fresh lemon juice not only provides a burst of flavor but also adds vitamin C, enhancing the dish’s overall nutritional profile.
- Flexible and Customizable:
Green Beans Almondine is highly adaptable. You can adjust it to fit different dietary needs or flavor preferences with ease. For a vegan or dairy-free version, simply substitute the butter with olive oil or a plant-based butter alternative. If you prefer a lighter dish, reduce the amount of butter and keep the almonds as the primary source of richness. For a slightly spicier kick, add a pinch of red pepper flakes to the garlic and butter before adding the green beans. You could also experiment with different herbs like thyme, rosemary, or basil to create a unique twist on this classic. - Perfect for Any Meal or Occasion:
Green Beans Almondine is a versatile side dish that pairs well with virtually any main course. It’s often seen alongside roasted meats such as chicken, turkey, or beef, but it also complements seafood dishes like salmon, halibut, or shrimp. The dish is light enough to serve during summer barbecues, yet rich enough to be a standout side on your holiday dinner table. Whether it’s an intimate family dinner or a festive holiday gathering, Green Beans Almondine will fit right in. Its visual appeal also makes it a perfect choice for entertaining guests, as the almonds and parsley add a beautiful touch of color and texture to the green beans. - Great for Meal Prep:
Looking for an easy and healthy dish to prepare in advance for busy weeks? Green Beans Almondine is perfect for meal prepping. It can be cooked in advance, stored in the fridge, and reheated quickly in the microwave or on the stovetop. The almonds and butter help the dish retain its texture, and the flavors only deepen after a day or two of sitting. This makes it a great option for lunchboxes, family meals, or even as part of a holiday spread. Simply make a batch in advance, and you’ll have a fresh, delicious side dish ready to go anytime.
Health Benefits of Green Beans Almondine:
- High in Fiber:
Green beans are a great source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. Fiber also promotes satiety, which can assist in weight management by making you feel fuller for longer. Incorporating fiber-rich foods like green beans into your meals can contribute to better digestive health and overall well-being. - Rich in Vitamins and Minerals:
Green beans are loaded with essential vitamins like vitamin C, which supports the immune system, and vitamin K, which plays a key role in bone health. Additionally, they provide folate, an important B vitamin that helps with cell division and repair, especially during pregnancy. The almonds contribute to your intake of vitamin E, which is an antioxidant that helps protect cells from oxidative damage, keeping your skin, hair, and body in good shape. - Heart-Healthy Fats:
The fats in this dish primarily come from almonds and olive oil (or butter), both of which are sources of heart-healthy unsaturated fats. These healthy fats can help reduce bad cholesterol levels and decrease the risk of cardiovascular diseases when consumed in moderation. Healthy fats are also important for brain function, hormone regulation, and overall cell function. - Supports Weight Loss:
Green beans Almondine is a low-calorie dish that is nutrient-dense and satisfying. Because it’s high in fiber, healthy fats, and protein, it keeps you feeling full longer, helping to curb unnecessary snacking. As part of a balanced diet, this dish can fit well into weight loss and maintenance plans without sacrificing flavor or satisfaction. - A Versatile Vegan Option:
If you’re following a plant-based diet or simply looking to add more plant-based meals to your routine, Green Beans Almondine is a great addition. The almonds and olive oil provide healthy fats and protein, while the green beans give you fiber, antioxidants, and vitamins. It’s a dish that’s both filling and nutritious, and it’s easily adaptable to various dietary preferences.
Serving Suggestions:
Green Beans Almondine pairs beautifully with many mains, especially roasted or grilled meats, such as chicken, turkey, or beef. It also complements seafood dishes such as salmon, trout, or shrimp. For a lighter meal, pair this dish with a quinoa salad or a fresh vegetable medley. If you’re serving this dish as part of a holiday dinner, it pairs well with mashed potatoes, stuffing, or a side of cranberry sauce. You could also serve it as part of a vegetable platter with other seasonal dishes for a colorful and nutrient-packed spread.
Conclusion:
Green Beans Almondine is more than just a side dish—it’s a celebration of fresh ingredients, healthy fats, and simple yet delicious flavors. Whether you’re preparing it for a family dinner, a special occasion, or as part of your weekly meal prep, this dish is sure to impress. It’s nutritious, quick to prepare, and versatile, making it a must-have for any kitchen. So, the next time you’re in need of a flavorful side dish, try Green Beans Almondine. Its delicate balance of tender green beans, crispy almonds, and zesty lemon is guaranteed to be a hit with everyone at the table.