This Chicken Enchilada Casserole combines all the flavors of classic enchiladas in an easy-to-make layered dish. With tender shredded chicken, zesty enchilada sauce, and layers of gooey melted cheese, it’s a comforting meal that’s perfect for any occasion.
Perfect for a weeknight dinner or feeding a crowd, this dish comes together effortlessly and is sure to be a hit at the dinner table. Serve it with a side of fresh guacamole or a crisp green salad for a complete meal that’s as delicious as it is satisfying.
Full Recipe:
Ingredients:
- 3 cups cooked, shredded chicken
- 2 cups red enchilada sauce
- 1 cup sour cream
- 2 cups shredded Mexican cheese blend
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can corn, drained
- 8 corn tortillas, cut into quarters
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: chopped cilantro, diced avocado, sliced jalapeños, lime wedges
Directions:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
- In a large bowl, mix the shredded chicken, 1 1/2 cups enchilada sauce, sour cream, garlic powder, cumin, chili powder, salt, and pepper. Stir until well combined.
- Spread a thin layer of enchilada sauce on the bottom of the prepared dish.
- Layer tortilla pieces to cover the bottom. Spread half of the chicken mixture over the tortillas. Sprinkle with black beans, corn, and 1/3 of the cheese.
- Repeat the layers, finishing with a final layer of tortillas, remaining enchilada sauce, and the remaining cheese on top.
- Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for 5 minutes before serving. Garnish with optional toppings like cilantro, avocado, or jalapeños.
Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 365 kcal | Servings: 6 servings
Origin and Inspiration
The Chicken Enchilada Casserole draws its roots from traditional Mexican cuisine, specifically the beloved enchiladas. Enchiladas are corn tortillas rolled around a filling and covered with a savory chili sauce, a staple in Mexican households for centuries. This casserole adapts the classic flavors into a convenient, layered bake that requires less time and effort while preserving the rich, authentic taste. It’s the perfect fusion of traditional Mexican recipes and the practicality of modern comfort food.
Cooking Tips and Variations
- Tortilla Choices: While corn tortillas are traditional and gluten-free, you can substitute flour tortillas for a softer texture. Alternatively, use low-carb tortillas for a lighter version.
- Make It Spicy: Add diced jalapeños or a sprinkle of cayenne pepper for an extra kick of heat. Spicy enchilada sauce can also elevate the dish for those who enjoy bold flavors.
- Protein Options: Swap out chicken for shredded beef, ground turkey, or black beans for a vegetarian option. Rotisserie chicken works great for saving time.
- Cheese Matters: For a creamier finish, blend in some cream cheese or queso fresco with the shredded cheese. You can also experiment with sharp cheddar, Monterey Jack, or Pepper Jack for different flavor profiles.
- Add Vegetables: Layer in sautéed zucchini, bell peppers, or spinach for added nutrition and color.
- Top It Off: Finish with a dollop of sour cream, diced avocado, or a drizzle of crema for added creaminess. Sprinkle with fresh cilantro or green onions for a fresh, zesty garnish.
Pairing Suggestions
This casserole pairs wonderfully with traditional Mexican side dishes, such as:
- Mexican Rice: The fluffy and slightly spiced rice is an excellent accompaniment to the hearty casserole.
- Refried Beans: Creamy and flavorful beans complement the cheesy layers perfectly.
- Fresh Salad: A simple side salad with lime vinaigrette balances the richness of the casserole.
- Guacamole and Chips: The creamy avocado dip adds a refreshing contrast and crunch.
For beverages, consider serving with a chilled margarita, horchata, or even a Mexican soda like Jarritos to enhance the dining experience.
Storage and Reheating
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you’re preparing this ahead, assemble the casserole without baking, cover it tightly, and store it in the fridge for up to 24 hours before baking.
- Freezing: The casserole freezes well. Wrap it tightly with plastic wrap and foil before freezing for up to 2 months. Thaw it overnight in the fridge before baking.
- Reheating: Reheat individual portions in the microwave or warm the entire casserole in a 350°F oven until heated through.
Why This Recipe Stands Out
This Chicken Enchilada Casserole stands out for its simplicity and versatility. Unlike traditional enchiladas, it eliminates the need for rolling tortillas, making it an easy, weeknight-friendly recipe. The combination of flavors – tangy enchilada sauce, savory shredded chicken, sweet corn, and hearty black beans – makes it a crowd-pleaser for all ages. Plus, its customizable layers make it adaptable to various tastes and dietary needs.
Nutritional Highlights
This Chicken Enchilada Casserole is a balanced dish offering protein, carbohydrates, and healthy fats in one hearty meal. Here’s why it’s a great addition to your dinner table:
- High in Protein: With shredded chicken as the main ingredient, this recipe is packed with lean protein, which helps with muscle repair and keeps you feeling full longer.
- Rich in Fiber: The addition of black beans and corn contributes to the fiber content, supporting digestive health and adding a satisfying texture.
- Calcium Boost: The melted cheese not only adds a creamy finish but also provides a good source of calcium, essential for healthy bones and teeth.
For those counting calories or managing their nutrition, this dish can easily be modified to suit dietary needs by adjusting the cheese or using low-fat ingredients.
History of Enchiladas
The origins of enchiladas trace back to ancient Mexico, where tortillas were commonly used as a versatile vessel for various fillings. Traditional enchiladas were often dipped in chili sauce and filled with simple ingredients like beans or meat. Over time, enchiladas evolved into more elaborate dishes, incorporating cheese, cream, and additional spices. This casserole-style version simplifies the preparation process without compromising the beloved, bold flavors of traditional enchiladas.
Why Use a Slow Cooker Variation?
For busy cooks, adapting this recipe to a slow cooker makes it even more convenient. Instead of layering the ingredients in a baking dish, you can assemble them directly in the slow cooker and let it cook on low for 4-6 hours. This method enhances the flavors, as the ingredients meld together over time. Slow cooking is especially great for meal preppers or anyone looking for a hands-off cooking solution.
Cultural Connection
Enchiladas are a quintessential part of Mexican cuisine, known for their versatility and vibrant flavors. This casserole pays homage to the traditional dish while making it approachable for home cooks everywhere. It’s an excellent way to introduce the flavors of Mexico to your family and guests, showcasing the richness of Mexican culinary traditions in a simple, modern format.
Healthier Ingredient Substitutions
To make this recipe healthier without losing flavor:
- Swap Sour Cream: Use Greek yogurt for a higher-protein, lower-fat alternative.
- Low-Fat Cheese: Opt for reduced-fat shredded cheese to cut calories.
- Whole-Grain Tortillas: Use whole-grain or low-carb tortillas for added fiber.
- Reduced-Sodium Beans and Sauce: Choose low-sodium black beans and enchilada sauce to manage salt intake.
- Vegetable-Forward: Add layers of roasted veggies like zucchini, bell peppers, or sweet potatoes for extra nutrients.
Serving Ideas
This dish is versatile enough to serve on its own or alongside complementary sides:
- Mexican Street Corn (Elote): Creamy, tangy, and spicy, this corn dish perfectly complements the cheesy casserole.
- Pico de Gallo: Fresh tomato salsa adds a bright, zesty element to balance the richness.
- Warm Tortillas: Serve with freshly warmed tortillas to scoop up every bite of the casserole.
Fun Fact
Did you know that the word “enchilada” comes from the Spanish verb enchilar, meaning “to season with chili”? This casserole embraces the chili tradition while adding modern convenience and crowd-pleasing appeal.
Conclusion
The Chicken Enchilada Casserole is the perfect combination of traditional Mexican flavors and modern convenience. Its rich, cheesy layers, hearty chicken, and zesty enchilada sauce create a dish that’s not only satisfying but also easy to prepare. Whether you’re hosting a dinner party, feeding a hungry family, or simply craving comfort food, this casserole is a guaranteed hit.
What makes it even better is its adaptability—you can customize it to suit your preferences, dietary needs, or whatever ingredients you have on hand. From adding extra vegetables to choosing your spice level, this recipe invites creativity in the kitchen while delivering classic Tex-Mex flavor.
Serve it with your favorite toppings like fresh cilantro, sliced avocado, or a dollop of sour cream for a finishing touch that takes the dish to the next level. One bite, and it’s sure to become a favorite recipe in your household—a go-to for weeknights and special occasions alike!