These breakfast sausage bites are a flavorful, protein-packed option for busy mornings. The combination of savory sausage and Parmesan cheese, paired with a hint of garlic and onion, makes each bite irresistibly tasty. These bites are perfect for serving with a dipping sauce, such as mustard or hot sauce, or on their own as a quick snack.
The best part about this dish is how easily customizable it is. You can adjust the spices to suit your preferences, add some chopped herbs for extra flavor, or even substitute the sausage for turkey or chicken sausage. They’re not only delicious but also quick to make, making them the perfect option for busy families or meal prepping for the week.
Full Recipe:
Ingredients:
- 1 lb breakfast sausage (mild or spicy)
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/2 teaspoon dried parsley
- 1 tablespoon olive oil
Directions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- In a large mixing bowl, combine the breakfast sausage, breadcrumbs, Parmesan cheese, garlic powder, onion powder, black pepper, red pepper flakes (if using), and dried parsley. Mix until well combined.
- Shape the sausage mixture into small bite-sized balls, about 1 inch in diameter, and place them on the prepared baking sheet.
- Drizzle the sausage balls with olive oil to help them brown and become crispy.
- Bake in the preheated oven for 15-20 minutes, or until the sausage bites are golden brown and cooked through.
- Serve warm with a side of dipping sauce or enjoy them on their own.
Prep Time: 10 minutes | Cooking Time: 15-20 minutes | Total Time: 25-30 minutes
Kcal: 215 kcal | Servings: 4 servings
Breakfast sausage bites are a delicious, easy-to-make breakfast or snack that can be enjoyed by everyone in the family. These little savory bites combine the flavors of breakfast sausage with a blend of spices and Parmesan cheese, creating a perfect balance of flavor and texture. Whether you’re looking for a quick breakfast or a tasty snack, breakfast sausage bites are a fantastic choice that can be prepped ahead of time and easily baked in the oven. They are versatile, simple to make, and filled with protein to keep you fueled throughout the day.
The Background of Breakfast Sausage Bites
Breakfast sausage is a staple in many households, particularly in the United States, where it’s often enjoyed with pancakes, eggs, or as part of a hearty breakfast. However, traditional breakfast sausage typically comes in link or patty form. Breakfast sausage bites take this classic sausage and transform it into an easy-to-serve, bite-sized snack that is just as flavorful but with more convenience. These bites are inspired by savory sausage balls or meatballs, which have been popular in Southern cooking for decades. With breakfast sausage as the main ingredient, this recipe makes it possible to enjoy all of your favorite breakfast flavors in an easily portable, finger-food-friendly form.
This recipe is perfect for meal prep, especially for busy mornings. You can make a batch at the beginning of the week and have a quick grab-and-go breakfast option each day. They are also a great addition to brunch spreads, picnics, or even as a protein-packed appetizer. Whether you make them for a family gathering or as a snack for yourself, they’re sure to be a hit!
Why Breakfast Sausage Bites Are the Best
- Quick and Easy to Make
One of the key benefits of breakfast sausage bites is how simple and fast they are to make. In just about 30 minutes, you can have a batch of perfectly baked sausage bites ready to enjoy. There’s no need to stand over a stovetop flipping sausage patties or links—just mix the ingredients, form the bites, and let your oven do the work. This makes them perfect for busy mornings or when you don’t have time to cook a full breakfast. Additionally, the recipe uses ingredients you likely already have in your kitchen, making it convenient for last-minute cooking. - Protein-Packed
Breakfast sausage is rich in protein, and when you turn it into sausage bites, you’re getting a nutrient-dense, high-protein snack that can keep you full and energized throughout the day. Protein is an essential macronutrient that plays a key role in muscle building, repair, and overall body function. For those who follow an active lifestyle or are looking to increase their protein intake, these sausage bites are a great option. - Perfect for Meal Prep
Meal prepping has become a popular way to ensure that you always have a nutritious meal or snack ready to go. These breakfast sausage bites are a meal prepper’s dream! You can bake a large batch of them, store them in an airtight container in the refrigerator, and enjoy them throughout the week. Whether you pair them with a simple salad for lunch, use them to create a breakfast platter with eggs and toast, or just eat them on their own, they make meal planning easier. Plus, they reheat well, so you can enjoy them even when you’re short on time. - Versatile and Customizable
This recipe is a great base that can be easily customized to suit your personal taste preferences. The sausage itself can be switched for turkey, chicken, or plant-based sausage for a lighter or alternative protein option. You can also adjust the seasoning to make the bites milder or spicier by adding more crushed red pepper or using hot sausage instead of mild. Adding herbs like thyme, rosemary, or sage can infuse even more flavor into the sausage mixture. Additionally, if you like extra cheesy bites, you can add more Parmesan or try incorporating mozzarella for a gooey interior. The versatility of this recipe allows you to get creative with flavors and customize it to meet your dietary needs. - Kid-Friendly
If you have picky eaters in the family, breakfast sausage bites are a perfect way to get them excited about eating a savory breakfast. These bites are small, easy to hold, and bursting with flavor. They can be a great way to introduce kids to different spices and flavors in a fun, approachable way. Plus, because they’re bite-sized, kids can enjoy them as a snack during the day or as part of a balanced meal. The fact that they’re fun to eat and easy to prepare makes them a win for parents too. - Affordable and Budget-Friendly
One of the standout benefits of breakfast sausage bites is that they are inexpensive to make. Sausage is an affordable protein option compared to other meats, and the ingredients required for this recipe are simple and easy to find in most grocery stores. You can feed a family of four for just a few dollars, making these sausage bites an excellent choice for families on a budget. Additionally, making them at home is much cheaper than buying pre-made breakfast sausage bites or sausage patties from the store. - Satisfying and Filling
Breakfast sausage bites are not only a delicious treat but also a satisfying one. The combination of sausage, breadcrumbs, and cheese makes for a filling snack that won’t leave you hungry after just a few bites. They provide a good balance of protein, fat, and carbs, which can help stabilize blood sugar levels and keep hunger at bay. Pairing them with a side of fruit, a smoothie, or a handful of veggies can create a well-rounded meal that keeps you energized until your next meal.
Health Benefits of Breakfast Sausage Bites
While breakfast sausage bites are undeniably tasty, they also offer some health benefits. Here are a few reasons why this recipe is a good choice for a nutritious meal or snack:
- Rich in Protein: Protein is crucial for building and repairing tissues, making enzymes and hormones, and supporting overall body function. These sausage bites, packed with protein, are an excellent way to start your day with a nutritious boost.
- Great Source of Healthy Fats: Depending on the sausage you choose, you can get a good amount of healthy fats that support brain health and help the body absorb vitamins A, D, E, and K. If you opt for a leaner sausage or use ground turkey or chicken, you’ll reduce the overall fat content, making them a lighter option.
- Customizable to Dietary Needs: Whether you’re following a gluten-free, low-carb, or dairy-free diet, you can modify this recipe to fit your lifestyle. Using gluten-free breadcrumbs and dairy-free cheese makes this a great option for those with dietary restrictions.
Serving Suggestions
Breakfast sausage bites can be enjoyed on their own, but they also pair wonderfully with various sides or dips. Consider serving them with:
- A simple salad with fresh greens and a tangy vinaigrette for a lighter option.
- A side of scrambled eggs or avocado toast for a more filling meal.
- A spicy or creamy dipping sauce like mustard, ketchup, or ranch dressing.
- A smoothie or fresh juice for a balanced and refreshing breakfast.
These sausage bites can even be served at a brunch or party as an appetizer. You can make them ahead of time, warm them in the oven, and have them ready to serve when your guests arrive. They’re sure to be a crowd-pleaser!
Conclusion
Breakfast sausage bites are the perfect blend of convenience, flavor, and nutrition. They are an easy way to enjoy a savory breakfast or snack without spending much time in the kitchen. Packed with protein and customizable to your taste, these sausage bites are not only delicious but also versatile and healthy. Whether you’re meal prepping, looking for a quick breakfast solution, or searching for a fun finger food for your next gathering, breakfast sausage bites are the answer. Try them today and see why they’ve become a favorite in so many households!